How to Change: table of contents
Browse the original book contents, from the biological basis of behavior to interventions and human nature in a worldwide context.
Introductions, free e-book links, chapter summaries, and the references behind the writing.


A book exploring biological influences on behavior and the possibilities for a more peaceful society. The Dutch book is titled De natuur van mensen.
About the bookFind a chapter, review a summary, or explore the original references.
Browse the original book contents, from the biological basis of behavior to interventions and human nature in a worldwide context.

Six summaries introduce the biological basis of human behavior, stages of life, interventions, and the wider social context.
Explore the online sources accompanying the printed book How to Change Our Human Behavior, organized by its contents.
Discover De natuur van mensen, its free Dutch and English e-books, and the associated course at Zuyd University of Applied Sciences.
A reference table of selected biochemicals, neurotransmitters, and hormones, including their production and functions.

The author’s introduction to root mean square velocity and links to freely available papers, calculations, and books.